1:1 TRAINING & NUTRITION
Every body is unique, and achieving your fitness goals requires a tailored approach. That's why I’ve have developed a program that is designed specifically for you, based on your body, needs, and goals.
INCLUSIONS
Personalised 8 week Training Program
Custom Calories and Macro Targets
Optional Meal Plan
Cater to ALL Dietary Requirements
Weekly Check Ins
Progress Tracking
Form Correction/ Analysis
Daily Step Targets
Weekly Mindset Challenges
Access to my Recipe e-Book
Exercise Demonstration Videos
FREE Flexible Dieting Guide
FREE MyFitnessPal Guide
FREE Mindset Growth Guide
Optional Coaching Calls
Access to the Shayla B Fitness app
Daily support and accountability
1:1 HYBRID TRAINING & NUTRITION
Hybrid training is here to take your workouts to the next level. Combining strength training and running to provide a dynamic approach to help you achieve your fitness goals.
INCLUSIONS
Personalised 8 week Training Program
Custom Macro Targets & Nutritional Advice
Optional Meal Plan
Cater to ALL Dietary Requirements
Progress Tracking
Weekly Mindset Challenges
Form Correction/ Analysis
Personalised Running Plan
Hybrid Athlete + Running guide
Weekly Check Ins
Daily run/step targets
Optional Coaching Calls
Access to my Recipe e-Book
Exercise Demonstration Videos
Access to the Shayla B Fitness app
FREE Mindset Growth Guide
FREE Flexible Dieting Guide
FREE MyFitnessPal Guide
Daily support and accountability
BUILD
Designed to target glute growth and a toned upper body. Suitable for anyone looking to build muscle and strength away from a deficit.
DEFINE & TONE
Designed to reveal your ultimate physique. Suitable for anyone looking to drop body fat and define their muscle and shape.
HYBRID 1.0
Designed to train like a hybrid athlete. Suitable for those looking to incorporate running with strength training.
TRAIN LIKE ME
Designed to enhance athleticism. Suitable for those looking to become more athletic while building muscle.
MOTHERS CLUB
Designed to target mature women or mothers that wish to prioritise their physical and mental health and well-being through at home fitness.